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for serious this time

October 3, 2009 | body image, me me me

You know how when you just aren’t feeling your best? Not even in a body image or mental state kind of way. Just your body doesn’t feel good?

I’m there right now.

I haven’t been treating my body too well lately. I’ve been blaming it on being unhappy and just sulking. The eating, the lack of exercise, the junk food. I’ve been stagnant for way too long. I don’t get up and move around as much. I’m not chasing after kids I nanny or walking around downtown or anything like that anymore. And it’s really taking a toll on me.

Physically, emotionally and mentally. It’s obvious to anyone who knows me and sees me every now and then, that I’ve gained a lot of weight.

But weight being besides the point, I need to start treating my body better. When I eat fresh food and more lean protein, I feel good. I’m not sluggish and feeling crappy then. Which is how I feel right now.

So I’m going to start being better. And not just in a vanity kind of way. Just a healthier in general kind of way.

Grocery shopping for healthier food, cooking, not eating out, more walks and even the stupid 30 Day Shred.

I need to start physically feeling good. I need to catch up to my emotional state which is getting way better. I’m embracing “I’m Awesome, Fuck Everyone Who Doesn’t Realize That” mindset.

Although I definitely wouldn’t mind lose some of this weight while doing the get healthy thing.

I know weight and body image is something I constantly address and I’m not very good at doing much about it. I use to be so good. I need to get back to that state of mind.

I don’t plan on making another “time to start losing weight/getting healthy” type post.

This is it.

There will be no more false starts.

This is it.

30 Comments so far
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I know where you’re coming from, and I wish I was in Chicago so we could be healthy together. And walk Edie and Lucy together. Because, umm, that would be amazing!

Good luck! I need to be healthier too, for instance I don’t even eat veggies. Definitely junk food and take out too much too. My gym membership is a joke, just a monthly payment. I keep saying next week …

Fuck Jillian Michaels. Ok, for reals for serious, you’re a beautiful lady and your body deserves to be treated as such. Grocery shopping and cooking IS SO FUN when you’re doing so with a healthy goal in mind; to me it make cooking that much more adventurous. I love you to pieces and want you to just feel as though you’re doing yourself right. The weight and the everything else will fall into place after you’ve nailed that.

“I’m Awesome, Fuck Everyone Who Doesn’t Realize That” is my new life motto. I need to listen to that too.

Good for you, Jamie! It’s true how the right way to start feeling better is making a lifestyle change. More exercises and better food, just take it baby steps Jamie. And when it feels hard slow down, I tend to see people really leave their work when they’re depressed.

Ps. I suggest more fun cardio classes or videos than jillian michaels. Sure it works but it’s super crazy! People all do it but then leave it cold turkey like that..

I’ve been in the same type of funk before. Good luck with everything – I think having the positive mindset that you’re obviously going into this with will be a big help!!

I understand. I always feel so much better when I’ve been eating right and moving around. Good luck! I hope you start feeling better soon.

Wow, I’ve definitely been there! I just joined a gym last month and am still learning to be a “person who exercises.” I recently started doing Zumba classes- if there are any in your area, you should definitely try it. There are all shapes, sizes, and ages of people, and it burns a bazillion calories without even feeling like work.

I know exactly how you feel. and I have had a lot of “false starts” too. I think starting and truly sticking with it is the hardest part of a diet/exercise plan. it is just so easy to make excuses. at least, it is for me! but good luck! and I think posting about it is good because you can go back and read this post when you feel crappy and remember why you want to change. your words can be your constant motivation.

I know I have to start eating healthy, if I walk too far ( too far as in less than five minutes) I’m usually about to run out of the breathe. I blame this on never trying to eat healthy, or exercise. When it comes to that stuff, I’ve just been lazy about it, I have to admit. Being unemployed affords me the opportunity to at least exercise more but until recently I haven’t bothered.

I am about to take a big step and sign up for yoga classes, just have to find a studio. I’m also cutting down on my junk food intake drastically.

Best of luck to you.

I know that just jumping right into to a new eating plan/exercise regime can be a bit intimidating and, let’s face it, EXHAUSTING so have you tried expressing yourself creatively in other ways.

I know that one way to help battle all of the negative self-talk and thoughts is to paint. I’m no artist but sometimes having a blank canvas (or piece of paper), one tube of paint and a brush helps relieve some stress.

If you start with working on the negative thoughts then the will to do other things will fall into place.

Good luck and just take your time!!

I used to hate eating healthy because a lot of healthy food tastes like crap/cardboard. I like flavor and I like crunch!! I have found a few recipes that compromise and give you both, and they’re EASY! If you want me to send you some, let me know!

I have all those DVDs as well. Gained 40lbs in pregnancy, lost mom along the way… so do not give up. I also buying the lean cuisine. Size is small, low calories. Just add small salad with a low cal dressing.
good luck!

I went running for the first day in forever today. Because my body was like forgetting how to move around and do normal shit.

Veto.

Let’s help each other on this project.

Good luck! It really does come down to just forcing yourself to do it. There are so many times I want that burger or some kitkats and I just have to force myself to reach for an apple instead. You can do it and let us know how you’re faring!

Good for you! Banish all evil foods from your home and you will be forced to eat a ridiculous amount of goodness. You can do it!

I was more or less going to post the same things on my blog this morning too, because I need to get back on a healthy track too… I know I used to feel better both physically and mentally when I was taking care of myself, so that i my motivation. I want to feel like the old me again! I hope you can get started too… I’m trying!
best luck!

Good luck! I’ve been feeling this way lately too, but I just can’t seem to fix it. I try to eat healthier, but it doesn’t make me feel better instantly so I get discouraged and give up.

YOU CAN DO IT!!!!

I actually do counseling in weight mgmt/nutrition/exercise/stress. I spend everyday talking about all this. Let me know if you would like some support and to get a plan together It sounds like you’re ready to take the leap, but just need some concrete goals and ways to get there. I’m here if you want

-Amy (@amy5719)
*my blog is down temporarily*

I learned this weekend that eating too much sugar can actually make you angry. Isn’t that nuts? It really makes you realize that you are what you eat and food can truly effect your mood. Wishing you luck, but be sure to leave room to share some cheesecake every now and then, because – let’s face it – the world will always need cheesecake.

You’re beautiful.

Never forget it.

I think you’ve got the right idea. Don’t worry about a weight. Worry about how you feel. The amazing (and sometimes difficult thing) is that your physical and emotional health are somewhat linked. So if your body feels better, you get an emotional benefit too. Plus, you’ll start craving the healthy stuff.

You’re such an amazing lady. You deserve to feel well all around!

You can totally do it! Taking it one step at a time is important….good luck!

i will be right there with you on that one lady. we can do it!

Way to go! I’m at the same point. Lol, I actually just started doing the 30 day shred, too! We can do it!

reading through all these comments it is obvious that your post strikes a chord with many. i feel the same way too. for me i think it is about being present. not turning into a zombie when i get home from a long day at work. embracing a healthy lifestyle! thanks for sharing your thoughts, you certainly inspired me

I, too, have made so many of those false starts. But the last two to three weeks, I’ve been sticking to everything. Going to the gym at least three times per week. Eating better. Avoiding fast food (which I *love*). And honestly, I feel awesome and it’s been such a short period of time. I’m not seeing the weight just falling off. After all, I still have my one soda each day and fast food once a week, etc., but I honestly feel better. I’m sure you will, too, and if you need motivation, I’m here! I was the EXACT same as you, but finally forced myself to push it as hard as I could and make a change.

Plus, I could always use a motivational partner as well.

good for you!

i’m inspired.

I love Doniree, and must echo the same sentiment: “Eff Jillian Michaels.” Heehee. (For the record, I have no desire to look at all like that woman. Lord have mercy.)

Honestly, I’m dealing with the same things you are right now – actually, I think many of us are.

I’ve been working on baby steps. It’s easy to get overwhelmed, and I think that’s why many of these resolutions rarely become realities. I know that’s how it is for me, anyway – especially when it comes to the gym.

Right now, I’ve stopped putting myself on a gym schedule. (It’s easier for me to follow through and feel less overwhelmed if I miss out on a few days.) I still have nights where I eat a mini-pizza at midnight (don’t judge me) but I try to keep a balance without “dieting”. I try to step AWAY from the scale, because I let that number affect me more than simply how my body feels/looks. Also, I’m following the advice of others and celebrating the things about myself that I adore – good hair days, outfits that make my boobs look glorious, jeans that make my legs look the perfect shape.

You, my dear, are beautiful in every way possible – and I wish you best of luck on your own journey!

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